Velda's Events Calendar

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Testimonials

"I had the best workout ever and the moves were simple! Dana Ridgeway, Carlsbad, CA

"I simply love it!" CoCo Bennett, Tecate, Mexico

"I was working out and smiling the whole time!"
Brenda Wrighten, Elizabeth City, NC


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Services

Personal Training

  • One-on-one consultation
  • Fitness assessment
  • Program Design
  • Nutritional Tips

Group Exercise

  • Low impact aerobics - fun energetic moves to help you burn calories
    without jumping
  • Body shaping - tighten and tone your upper and lower body with free weights, bars, bands, exercise tubes, and dumbbells
  • Stretch & strengthen - Pilates-based movements to help you lengthen and strengthen your body using the core muscles of the abdominals and back.

Corporate Fitness

  • Worksite wellness program consulting
  • Weight loss programs

Dance Consulting

  • Line Dancing
  • Hip Hop

 
 
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